CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE vs ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
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CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE wins in 6 out of 11 nutrient categories
CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE: 6
vs
ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS: 3
(2 ties)
Overview
| Nutrient | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 220 cal | 351 cal | |
| Protein | 3.7 g | 8.8 g | |
| Carbs | 19 g | 73.7 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY RISOTTO WITH TRUFFLE AND PARMESAN CHEESE | ORGANIC SEMI-BROWN RICE WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 140,000 MG | 1,246 MG |