CREAMY RICOTTA & ARUGULA PESTO SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY RICOTTA & ARUGULA PESTO SAUCE: 4
vs
ALFREDO SAUCE: 4
(2 ties)
Overview
| Nutrient | CREAMY RICOTTA & ARUGULA PESTO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 149 cal | |
| Protein | 5 g | 4.8 g | |
| Carbs | 11.7 g | 3.2 g | |
| Fat | 43.3 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RICOTTA & ARUGULA PESTO SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 173 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 233 MG | 127 MG | |
| Sodium, Na | 1,167 MG | 346 MG |