CREAMY REDUCED FAT PEANUT SPREAD vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 9 out of 17 nutrient categories
CREAMY REDUCED FAT PEANUT SPREAD: 9
vs
CREAMY PEANUT BUTTER SPREAD: 6
(2 ties)
Overview
| Nutrient | CREAMY REDUCED FAT PEANUT SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 559 cal | |
| Protein | 22.9 g | 20.6 g | |
| Carbs | 37.1 g | 41.2 g | |
| Fat | 34.3 g | 35.3 g | |
| Fiber | 5.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY REDUCED FAT PEANUT SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 106 UG | |
| Niacin | 11.4 MG | 14.1 MG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY REDUCED FAT PEANUT SPREAD | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0.4 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Magnesium, Mg | 171 MG | 191 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 571 MG | 500 MG | |
| Zinc, Zn | 2.6 MG | 2.7 MG |