CREAMY REDUCED FAT PEANUT SPREAD vs COCONUT BELGIAN DARK CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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CREAMY REDUCED FAT PEANUT SPREAD wins in 12 out of 16 nutrient categories
CREAMY REDUCED FAT PEANUT SPREAD: 12
vs
COCONUT BELGIAN DARK CHOCOLATE SPREAD: 2
(2 ties)
Overview
| Nutrient | CREAMY REDUCED FAT PEANUT SPREAD | COCONUT BELGIAN DARK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 514 cal | 429 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 37.1 g | 57.1 g | |
| Fat | 34.3 g | 28.6 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY REDUCED FAT PEANUT SPREAD | COCONUT BELGIAN DARK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 11.4 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY REDUCED FAT PEANUT SPREAD | COCONUT BELGIAN DARK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Magnesium, Mg | 171 MG | 0 MG | |
| Sodium, Na | 571 MG | 36 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |