CREAMY RED PEPPER & GOUDA SOUP vs TOMATO SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY RED PEPPER & GOUDA SOUP: 5
vs
TOMATO SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY RED PEPPER & GOUDA SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 88 cal | 20 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 5.8 g | 3.5 g | |
| Fat | 5.8 g | 0.5 g | |
| Fiber | 0.8 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RED PEPPER & GOUDA SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CREAMY RED PEPPER & GOUDA SOUP | TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 325 MG | 155 MG |