CREAMY RED PEPPER & GOUDA SOUP vs SOUP, LENTIL AND ANDOUILLE SAUSAGE
Nutrition comparison per 100 g serving
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SOUP, LENTIL AND ANDOUILLE SAUSAGE wins in 5 out of 10 nutrient categories
CREAMY RED PEPPER & GOUDA SOUP: 4
vs
SOUP, LENTIL AND ANDOUILLE SAUSAGE: 5
(1 ties)
Overview
| Nutrient | CREAMY RED PEPPER & GOUDA SOUP | SOUP, LENTIL AND ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 5.8 g | 8.7 g | |
| Fat | 5.8 g | 4.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RED PEPPER & GOUDA SOUP | SOUP, LENTIL AND ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | CREAMY RED PEPPER & GOUDA SOUP | SOUP, LENTIL AND ANDOUILLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Sodium, Na | 325 MG | 269 MG |