CREAMY RED BELL PEPPER SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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CREAMY RED BELL PEPPER SAUCE wins in 5 out of 10 nutrient categories
CREAMY RED BELL PEPPER SAUCE: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | CREAMY RED BELL PEPPER SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 53 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 9.8 g | 3.1 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RED BELL PEPPER SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.5 MG | 10.6 MG |
Minerals
| Mineral | CREAMY RED BELL PEPPER SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 426 MG | 239 MG |