CREAMY RANCH YOGURT DIP vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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WHITE BEAN DIP wins in 5 out of 11 nutrient categories
CREAMY RANCH YOGURT DIP: 4
vs
WHITE BEAN DIP: 5
(2 ties)
Overview
| Nutrient | CREAMY RANCH YOGURT DIP | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 206 cal | 132 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 2.9 g | 14.3 g | |
| Fat | 17.7 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH YOGURT DIP | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | CREAMY RANCH YOGURT DIP | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 441 MG | 332 MG |