CREAMY RANCH YOGURT DIP vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 11 nutrient categories
CREAMY RANCH YOGURT DIP: 3
vs
FOOD CLUB: 6
(2 ties)
Overview
| Nutrient | CREAMY RANCH YOGURT DIP | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 206 cal | 109 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 2.9 g | 18.8 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH YOGURT DIP | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CREAMY RANCH YOGURT DIP | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 441 MG | 438 MG |