CREAMY RANCH MINI RICE CAKES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 11 nutrient categories
CREAMY RANCH MINI RICE CAKES: 3
vs
GOLD EMBLEM: 6
(2 ties)
Overview
| Nutrient | CREAMY RANCH MINI RICE CAKES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 438 cal | 567 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 46.7 g | |
| Fat | 18.8 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH MINI RICE CAKES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY RANCH MINI RICE CAKES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 1,062 MG | 1,500 MG |