CREAMY RANCH GREEK YOGURT DIP vs SOL DEL RIO
Nutrition comparison per 100 g serving
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CREAMY RANCH GREEK YOGURT DIP wins in 4 out of 10 nutrient categories
CREAMY RANCH GREEK YOGURT DIP: 4
vs
SOL DEL RIO: 3
(3 ties)
Overview
| Nutrient | CREAMY RANCH GREEK YOGURT DIP | SOL DEL RIO | Winner |
|---|---|---|---|
| Calories | 200 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH GREEK YOGURT DIP | SOL DEL RIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CREAMY RANCH GREEK YOGURT DIP | SOL DEL RIO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 567 MG |