CREAMY RANCH GREEK YOGURT DIP vs LUISA'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY RANCH GREEK YOGURT DIP: 4
vs
LUISA'S: 4
(2 ties)
Overview
| Nutrient | CREAMY RANCH GREEK YOGURT DIP | LUISA'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 94 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 16.7 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH GREEK YOGURT DIP | LUISA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | CREAMY RANCH GREEK YOGURT DIP | LUISA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 833 MG | 562 MG |