CREAMY RANCH DIP vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 4 out of 11 nutrient categories
CREAMY RANCH DIP: 3
vs
PINEAPPLE SALSA: 4
(4 ties)
Overview
| Nutrient | CREAMY RANCH DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 45 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 12.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CREAMY RANCH DIP | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 903 MG | 242 MG |