CREAMY RANCH DIP vs MEDIUM RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM RESTAURANT STYLE SALSA wins in 5 out of 10 nutrient categories
CREAMY RANCH DIP: 2
vs
MEDIUM RESTAURANT STYLE SALSA: 5
(3 ties)
Overview
| Nutrient | CREAMY RANCH DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 17 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.9 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RANCH DIP | MEDIUM RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 903 MG | 517 MG |