CREAMY RANCH DIP vs JALAPENO SALSA
Nutrition comparison per 100 g serving
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JALAPENO SALSA wins in 5 out of 10 nutrient categories
CREAMY RANCH DIP: 1
vs
JALAPENO SALSA: 5
(4 ties)
Overview
| Nutrient | CREAMY RANCH DIP | JALAPENO SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 50 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 14.5 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RANCH DIP | JALAPENO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 903 MG | 933 MG |