CREAMY RANCH DIP vs BOLD & SPICY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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BOLD & SPICY COCKTAIL SAUCE wins in 7 out of 10 nutrient categories
CREAMY RANCH DIP: 2
vs
BOLD & SPICY COCKTAIL SAUCE: 7
(1 ties)
Overview
| Nutrient | CREAMY RANCH DIP | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 194 cal | 109 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 9.7 g | 23.4 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RANCH DIP | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 903 MG | 1,031 MG |