CREAMY RANCH DIP vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HUMMUS wins in 6 out of 11 nutrient categories
CREAMY RANCH DIP: 3
vs
DARK CHOCOLATE HUMMUS: 6
(2 ties)
Overview
| Nutrient | CREAMY RANCH DIP | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 32.1 g | |
| Fat | 30 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH DIP | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY RANCH DIP | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 633 MG | 321 MG |