CREAMY RANCH DAIRY FREE DIP vs MEDIUM MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAMY RANCH DAIRY FREE DIP: 3
vs
MEDIUM MANGO PEACH SALSA: 3
(4 ties)
Overview
| Nutrient | CREAMY RANCH DAIRY FREE DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 81 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 19.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RANCH DAIRY FREE DIP | MEDIUM MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 290 MG |