CREAMY RANCH DAIRY FREE DIP vs CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CREAMY RANCH DAIRY FREE DIP: 3
vs
CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA: 3
(4 ties)
Overview
| Nutrient | CREAMY RANCH DAIRY FREE DIP | CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY RANCH DAIRY FREE DIP | CLASSIC CHUNKY STYLE HOT GHOST CHILI SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 607 MG | 383 MG |