CREAMY RANCH CHEDDAR CURDS vs FAT FREE FETA CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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FAT FREE FETA CHEESE CRUMBLES wins in 5 out of 11 nutrient categories
CREAMY RANCH CHEDDAR CURDS: 2
vs
FAT FREE FETA CHEESE CRUMBLES: 5
(4 ties)
Overview
| Nutrient | CREAMY RANCH CHEDDAR CURDS | FAT FREE FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 396 cal | 125 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 2.5 g | 3.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY RANCH CHEDDAR CURDS | FAT FREE FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY RANCH CHEDDAR CURDS | FAT FREE FETA CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 825 MG | 1,536 MG |