CREAMY PUMPKIN SPICE PEANUT BUTTER SPREAD vs COCOA + COCONUT ALMOND BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY PUMPKIN SPICE PEANUT BUTTER SPREAD: 5
vs
COCOA + COCONUT ALMOND BUTTER: 5
(2 ties)
Overview
| Nutrient | CREAMY PUMPKIN SPICE PEANUT BUTTER SPREAD | COCOA + COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 588 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 31.3 g | 23.5 g | |
| Fat | 43.8 g | 52.9 g | |
| Fiber | 6.2 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PUMPKIN SPICE PEANUT BUTTER SPREAD | COCOA + COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PUMPKIN SPICE PEANUT BUTTER SPREAD | COCOA + COCONUT ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 235 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 235 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 281 MG | 0 MG |