CREAMY PUMPKIN PEANUT BUTTER SPREAD vs FAMILY GOURMET
Nutrition comparison per 100 g serving
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FAMILY GOURMET wins in 7 out of 13 nutrient categories
CREAMY PUMPKIN PEANUT BUTTER SPREAD: 2
vs
FAMILY GOURMET: 7
(4 ties)
Overview
| Nutrient | CREAMY PUMPKIN PEANUT BUTTER SPREAD | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 21.9 g | |
| Carbs | 31.3 g | 25 g | |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PUMPKIN PEANUT BUTTER SPREAD | FAMILY GOURMET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PUMPKIN PEANUT BUTTER SPREAD | FAMILY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 438 MG | 594 MG | |
| Sodium, Na | 281 MG | 438 MG |