CREAMY POTATO SOUP MIX vs BEAN & HAM SOUP
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP MIX wins in 6 out of 11 nutrient categories
CREAMY POTATO SOUP MIX: 6
vs
BEAN & HAM SOUP: 3
(2 ties)
Overview
| Nutrient | CREAMY POTATO SOUP MIX | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 61 cal | |
| Protein | 5.4 g | 4.1 g | |
| Carbs | 70.3 g | 11.0 g | |
| Fat | 9.5 g | 0.4 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP MIX | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY POTATO SOUP MIX | BEAN & HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 2,270 MG | 335 MG |