CREAMY POTATO SOUP MIX vs FRESH BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY POTATO SOUP MIX wins in 5 out of 10 nutrient categories
CREAMY POTATO SOUP MIX: 5
vs
FRESH BROCCOLI CHEDDAR SOUP: 4
(1 ties)
Overview
| Nutrient | CREAMY POTATO SOUP MIX | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 385 cal | 82 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 69.2 g | 5.7 g | |
| Fat | 9.0 g | 5.3 g | |
| Fiber | 5.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP MIX | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 14.7 MG |
Minerals
| Mineral | CREAMY POTATO SOUP MIX | FRESH BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 82 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Sodium, Na | 2,231 MG | 433 MG |