CREAMY POTATO SOUP MIX vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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CREAMY POTATO SOUP MIX wins in 5 out of 10 nutrient categories
CREAMY POTATO SOUP MIX: 5
vs
CREAMY TOMATO SOUP: 4
(1 ties)
Overview
| Nutrient | CREAMY POTATO SOUP MIX | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 385 cal | 79 cal | |
| Protein | 5.1 g | 1.3 g | |
| Carbs | 69.2 g | 6.7 g | |
| Fat | 9.0 g | 5.4 g | |
| Fiber | 5.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP MIX | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 15 MG |
Minerals
| Mineral | CREAMY POTATO SOUP MIX | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 2,231 MG | 346 MG |