CREAMY POTATO SOUP MIX vs BROCCOLI THREE CHEESE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CREAMY POTATO SOUP MIX: 5
vs
BROCCOLI THREE CHEESE SOUP: 5
(2 ties)
Overview
| Nutrient | CREAMY POTATO SOUP MIX | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 385 cal | 106 cal | |
| Protein | 5.1 g | 4.1 g | |
| Carbs | 69.2 g | 6.1 g | |
| Fat | 9.0 g | 7.4 g | |
| Fiber | 5.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO SOUP MIX | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY POTATO SOUP MIX | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 104 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 2,231 MG | 302 MG |