CREAMY POTATO HEARTY SOUP vs BEEF SHIITAKE GINGER
Nutrition comparison per 100 g serving
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CREAMY POTATO HEARTY SOUP wins in 6 out of 11 nutrient categories
CREAMY POTATO HEARTY SOUP: 6
vs
BEEF SHIITAKE GINGER: 4
(1 ties)
Overview
| Nutrient | CREAMY POTATO HEARTY SOUP | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calories | 440 cal | 57 cal | |
| Protein | 6 g | 3.5 g | |
| Carbs | 60 g | 1.3 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO HEARTY SOUP | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CREAMY POTATO HEARTY SOUP | BEEF SHIITAKE GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 9 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 1,020 MG | 0 MG | |
| Sodium, Na | 2,060 MG | 176 MG |