CREAMY POTATO FLAVORED SOUP MIX vs TOMATO GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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CREAMY POTATO FLAVORED SOUP MIX wins in 6 out of 11 nutrient categories
CREAMY POTATO FLAVORED SOUP MIX: 6
vs
TOMATO GARDEN VEGETABLE SOUP: 4
(1 ties)
Overview
| Nutrient | CREAMY POTATO FLAVORED SOUP MIX | TOMATO GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 378 cal | 33 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 70.3 g | 4.5 g | |
| Fat | 9.5 g | 1.6 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO FLAVORED SOUP MIX | TOMATO GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CREAMY POTATO FLAVORED SOUP MIX | TOMATO GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 2,270 MG | 192 MG |