CREAMY POTATO FLAVORED SOUP MIX vs CREAM OF ASPARAGUS SOUP WITH LEMON
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY POTATO FLAVORED SOUP MIX wins in 6 out of 11 nutrient categories
CREAMY POTATO FLAVORED SOUP MIX: 6
vs
CREAM OF ASPARAGUS SOUP WITH LEMON: 3
(2 ties)
Overview
| Nutrient | CREAMY POTATO FLAVORED SOUP MIX | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Calories | 378 cal | 77 cal | |
| Protein | 5.4 g | 1.8 g | |
| Carbs | 70.3 g | 4.6 g | |
| Fat | 9.5 g | 5.7 g | |
| Fiber | 5.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO FLAVORED SOUP MIX | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY POTATO FLAVORED SOUP MIX | CREAM OF ASPARAGUS SOUP WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 676 MG | 70 MG | |
| Sodium, Na | 2,270 MG | 211 MG |