CREAMY POTATO DRY SOUP MIX vs VEGETARIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAMY POTATO DRY SOUP MIX: 5
vs
VEGETARIAN SPLIT PEA SOUP: 5
(1 ties)
Overview
| Nutrient | CREAMY POTATO DRY SOUP MIX | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 359 cal | 58 cal | |
| Protein | 7.7 g | 3.7 g | |
| Carbs | 71.8 g | 10.8 g | |
| Fat | 5.1 g | 0.2 g | |
| Fiber | 5.1 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POTATO DRY SOUP MIX | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CREAMY POTATO DRY SOUP MIX | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1,079 MG | 0 MG | |
| Sodium, Na | 2,308 MG | 104 MG |