CREAMY POTATO DRY SOUP MIX vs SOUP BASE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY POTATO DRY SOUP MIX: 4
vs
SOUP BASE: 4
(2 ties)
Overview
| Nutrient | CREAMY POTATO DRY SOUP MIX | SOUP BASE | Winner |
|---|---|---|---|
| Calories | 359 cal | 333 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 71.8 g | 33.3 g | |
| Fat | 5.1 g | 22.2 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY POTATO DRY SOUP MIX | SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,079 MG | 0 MG | |
| Sodium, Na | 2,308 MG | 14,333 MG |