CREAMY POBLANO CHICKEN ENCHILADAS WITH WHITE CHICKEN MEAT vs YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY POBLANO CHICKEN ENCHILADAS WITH WHITE CHICKEN MEAT: 5
vs
YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK: 5
(1 ties)
Overview
| Nutrient | CREAMY POBLANO CHICKEN ENCHILADAS WITH WHITE CHICKEN MEAT | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calories | 196 cal | 163 cal | |
| Protein | 12.6 g | 9.5 g | |
| Carbs | 10.6 g | 20.9 g | |
| Fat | 14.5 g | 4.6 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY POBLANO CHICKEN ENCHILADAS WITH WHITE CHICKEN MEAT | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CREAMY POBLANO CHICKEN ENCHILADAS WITH WHITE CHICKEN MEAT | YAKISOBA STEAK JAPANESE-STYLE NOODLES WITH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 369 MG | 442 MG |