CREAMY PINTO BEAN SOUP vs PREMIUM MANHATTAN CLAM CHOWDER
Nutrition comparison per 100 g serving
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PREMIUM MANHATTAN CLAM CHOWDER wins in 7 out of 10 nutrient categories
CREAMY PINTO BEAN SOUP: 2
vs
PREMIUM MANHATTAN CLAM CHOWDER: 7
(1 ties)
Overview
| Nutrient | CREAMY PINTO BEAN SOUP | PREMIUM MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 69 cal | 52 cal | |
| Protein | 2.5 g | 2.8 g | |
| Carbs | 9.8 g | 6.2 g | |
| Fat | 2.5 g | 2.0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PINTO BEAN SOUP | PREMIUM MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.5 MG |
Minerals
| Mineral | CREAMY PINTO BEAN SOUP | PREMIUM MANHATTAN CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 363 MG | 335 MG |