CREAMY PINTO BEAN SOUP vs PREMIUM CLASSIC LENTIL
Nutrition comparison per 100 g serving
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PREMIUM CLASSIC LENTIL wins in 6 out of 10 nutrient categories
CREAMY PINTO BEAN SOUP: 2
vs
PREMIUM CLASSIC LENTIL: 6
(2 ties)
Overview
| Nutrient | CREAMY PINTO BEAN SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Calories | 69 cal | 60 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 9.8 g | 10.8 g | |
| Fat | 2.5 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PINTO BEAN SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 5.1 MG |
Minerals
| Mineral | CREAMY PINTO BEAN SOUP | PREMIUM CLASSIC LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 363 MG | 242 MG |