CREAMY PINTO BEAN SOUP vs CHICKEN TORTILLA WITH CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAMY PINTO BEAN SOUP: 4
vs
CHICKEN TORTILLA WITH CORN: 4
(2 ties)
Overview
| Nutrient | CREAMY PINTO BEAN SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Calories | 69 cal | 57 cal | |
| Protein | 2.5 g | 3.7 g | |
| Carbs | 9.8 g | 7.8 g | |
| Fat | 2.5 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PINTO BEAN SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CREAMY PINTO BEAN SOUP | CHICKEN TORTILLA WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 363 MG | 196 MG |