CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA vs ZUCCHINI VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA wins in 10 out of 18 nutrient categories
CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA: 10
vs
ZUCCHINI VEGGIE SPIRALS: 4
(4 ties)
Overview
| Nutrient | CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 49 cal | 18 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA | ZUCCHINI VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 101 MG | 259 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 109 MG | 0 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |