CREAMY PESTO PENNE WITH CHICKEN vs SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE wins in 5 out of 10 nutrient categories
CREAMY PESTO PENNE WITH CHICKEN: 2
vs
SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE: 5
(3 ties)
Overview
| Nutrient | CREAMY PESTO PENNE WITH CHICKEN | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 221 cal | 121 cal | |
| Protein | 10 g | 15.7 g | |
| Carbs | 15.7 g | 2.1 g | |
| Fat | 13.6 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PESTO PENNE WITH CHICKEN | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0.9 MG |
Minerals
| Mineral | CREAMY PESTO PENNE WITH CHICKEN | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 279 MG | 486 MG |