CREAMY PESTO PENNE WITH CHICKEN vs GRILLED PORK
Nutrition comparison per 100 g serving
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GRILLED PORK wins in 6 out of 10 nutrient categories
CREAMY PESTO PENNE WITH CHICKEN: 3
vs
GRILLED PORK: 6
(1 ties)
Overview
| Nutrient | CREAMY PESTO PENNE WITH CHICKEN | GRILLED PORK | Winner |
|---|---|---|---|
| Calories | 221 cal | 126 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 15.7 g | 12.9 g | |
| Fat | 13.6 g | 4.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PESTO PENNE WITH CHICKEN | GRILLED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 9.2 MG |
Minerals
| Mineral | CREAMY PESTO PENNE WITH CHICKEN | GRILLED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 279 MG | 212 MG |