CREAMY PESTO PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CREAMY PESTO PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE wins in 6 out of 10 nutrient categories
CREAMY PESTO PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE: 6
vs
CHICKEN TIKKA MASALA: 3
(1 ties)
Overview
| Nutrient | CREAMY PESTO PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 128 cal | 119 cal | |
| Protein | 7.3 g | 4.5 g | |
| Carbs | 15.8 g | 16.0 g | |
| Fat | 4.7 g | 4.1 g | |
| Fiber | 3.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PESTO PASTA WITH CHICKEN MEATBALLS WITH WHOLE WHEAT PENNE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 363 MG | 164 MG | |
| Sodium, Na | 192 MG | 361 MG |