CREAMY PESTO LASAGNA ROLLS vs RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CREAMY PESTO LASAGNA ROLLS: 5
vs
RISOTTO: 5
(1 ties)
Overview
| Nutrient | CREAMY PESTO LASAGNA ROLLS | RISOTTO | Winner |
|---|---|---|---|
| Calories | 211 cal | 360 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 15.2 g | 66.3 g | |
| Fat | 13.0 g | 7.0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PESTO LASAGNA ROLLS | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | CREAMY PESTO LASAGNA ROLLS | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 186 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 476 MG | 1,105 MG |