CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES vs REDUCED FAT SCALLION CREAM CHEESE
Nutrition comparison per 100 g serving
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CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES wins in 5 out of 11 nutrient categories
CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES: 5
vs
REDUCED FAT SCALLION CREAM CHEESE: 1
(5 ties)
Overview
| Nutrient | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | REDUCED FAT SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 184 cal | 214 cal | |
| Protein | 15.8 g | 10.7 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 7.9 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | REDUCED FAT SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | REDUCED FAT SCALLION CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,211 MG | 607 MG |