CREAMY PEPPER JACK PENNE WITH BELL PEPPER & GRAPE TOMATOES STARTER KIT vs SPAGHETTI WITH MEAT SAUCE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAMY PEPPER JACK PENNE WITH BELL PEPPER & GRAPE TOMATOES STARTER KIT: 5
vs
SPAGHETTI WITH MEAT SAUCE BOWL: 5
(1 ties)
Overview
| Nutrient | CREAMY PEPPER JACK PENNE WITH BELL PEPPER & GRAPE TOMATOES STARTER KIT | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 173 cal | 224 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 15.7 g | 30.3 g | |
| Fat | 7.0 g | 6.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEPPER JACK PENNE WITH BELL PEPPER & GRAPE TOMATOES STARTER KIT | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | CREAMY PEPPER JACK PENNE WITH BELL PEPPER & GRAPE TOMATOES STARTER KIT | SPAGHETTI WITH MEAT SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 825 MG | 479 MG |