CREAMY PEANUT SPREAD vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT SPREAD wins in 10 out of 17 nutrient categories
CREAMY PEANUT SPREAD: 10
vs
CRUNCHY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | CREAMY PEANUT SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 633 cal | |
| Protein | 21.9 g | 23.3 g | |
| Carbs | 37.5 g | 23.3 g | |
| Fat | 34.4 g | 50 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 18.8 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT SPREAD | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Potassium, K | 438 MG | 467 MG | |
| Sodium, Na | 469 MG | 217 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |