CREAMY PEANUT & FLAXSEED OIL SPREAD vs PB & J GRAPE JELLY & PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT & FLAXSEED OIL SPREAD wins in 5 out of 10 nutrient categories
CREAMY PEANUT & FLAXSEED OIL SPREAD: 5
vs
PB & J GRAPE JELLY & PEANUT BUTTER: 4
(1 ties)
Overview
| Nutrient | CREAMY PEANUT & FLAXSEED OIL SPREAD | PB & J GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 396 cal | |
| Protein | 25 g | 9.4 g | |
| Carbs | 21.9 g | 49.1 g | |
| Fat | 50 g | 18.9 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT & FLAXSEED OIL SPREAD | PB & J GRAPE JELLY & PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 594 MG | 132 MG | |
| Sodium, Na | 438 MG | 255 MG |