CREAMY PEANUT & FLAXSEED OIL SPREAD vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 5 out of 10 nutrient categories
CREAMY PEANUT & FLAXSEED OIL SPREAD: 2
vs
CREAMY PEANUT BUTTER: 5
(3 ties)
Overview
| Nutrient | CREAMY PEANUT & FLAXSEED OIL SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT & FLAXSEED OIL SPREAD | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 594 MG | 625 MG | |
| Sodium, Na | 438 MG | 391 MG |