CREAMY PEANUT & FLAXSEED OIL SPREAD vs COCONUT MACADAMIA BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT & FLAXSEED OIL SPREAD wins in 5 out of 11 nutrient categories
CREAMY PEANUT & FLAXSEED OIL SPREAD: 5
vs
COCONUT MACADAMIA BUTTER: 4
(2 ties)
Overview
| Nutrient | CREAMY PEANUT & FLAXSEED OIL SPREAD | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 700 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 21.9 g | 20 g | |
| Fat | 50 g | 63.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT & FLAXSEED OIL SPREAD | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT & FLAXSEED OIL SPREAD | COCONUT MACADAMIA BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 438 MG | 0 MG |