CREAMY PEANUT & FLAXSEED OIL SPREAD vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 4 out of 10 nutrient categories
CREAMY PEANUT & FLAXSEED OIL SPREAD: 3
vs
CHUNKY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | CREAMY PEANUT & FLAXSEED OIL SPREAD | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT & FLAXSEED OIL SPREAD | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 594 MG | 594 MG | Tie |
| Sodium, Na | 438 MG | 312 MG |