CREAMY PEANUT & FLAXSEED OIL SPREAD vs ALMOND BUTTER CREAMY
Nutrition comparison per 100 g serving
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ALMOND BUTTER CREAMY wins in 5 out of 10 nutrient categories
CREAMY PEANUT & FLAXSEED OIL SPREAD: 2
vs
ALMOND BUTTER CREAMY: 5
(3 ties)
Overview
| Nutrient | CREAMY PEANUT & FLAXSEED OIL SPREAD | ALMOND BUTTER CREAMY | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT & FLAXSEED OIL SPREAD | ALMOND BUTTER CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 594 MG | 656 MG | |
| Sodium, Na | 438 MG | 0 MG |