CREAMY PEANUT BUTTER SPREAD WITH HONEY vs BLISS
Nutrition comparison per 100 g serving
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BLISS wins in 4 out of 10 nutrient categories
CREAMY PEANUT BUTTER SPREAD WITH HONEY: 1
vs
BLISS: 4
(5 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD WITH HONEY | BLISS | Winner |
|---|---|---|---|
| Calories | 531 cal | 531 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 37.5 g | 31.3 g | |
| Fat | 37.5 g | 40.6 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY PEANUT BUTTER SPREAD WITH HONEY | BLISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD WITH HONEY | BLISS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 469 MG | 469 MG | Tie |