CREAMY PEANUT BUTTER SPREAD vs DARK CHOCOLATE ALMOND
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND wins in 6 out of 10 nutrient categories
CREAMY PEANUT BUTTER SPREAD: 3
vs
DARK CHOCOLATE ALMOND: 6
(1 ties)
Overview
| Nutrient | CREAMY PEANUT BUTTER SPREAD | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calories | 531 cal | 533 cal | |
| Protein | 18.8 g | 24.4 g | |
| Carbs | 37.5 g | 33.3 g | |
| Fat | 37.5 g | 40 g | |
| Fiber | 6.2 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAMY PEANUT BUTTER SPREAD | DARK CHOCOLATE ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 267 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 438 MG | 644 MG | |
| Sodium, Na | 391 MG | 144 MG |